benefitting mind and body
physical exercise, deep breathing and meditation evokes positive changes
The combination of physical exercise, deep breathing and meditation evokes positive changes in the body. The mind learns to calm down and master the difficult art of concentration.
Power yoga is called Vinyasa Flow training, during which the heart works more intensively than other types of yoga, which facilitates the burning of excess calories, shaping and sculpting the arms, abdominal muscles, legs and buttocks. Our yoga is also enriched by the techniques of auto-massage using specific tools such as balls. It is a technique that the participants enjoy and successfully use at home on a daily and regular basis after returning from the camps.