CORE TRAINING

Intensive effort

After a long muscle-warming trek in the mountains and volcanoes, these stomach-flattening exercises are really effective.

After your mountain exertions we’ll treat you to a series of strength-building and core shaping exercises – we call them “tummies” – which, combined with the intensive effort in the mountains, will bring about a splendid sculpturing of those muscle areas most difficult to keep in shape.  

Push yourself hard until the pips squeak!